The general fitness program at Fitstop is designed to cater to the needs of working professionals who want to be fit and energetic throughout the day to meet the requirements of their high-pressure jobs. This program normally takes around 1hr. to complete and the main highlights of the same are as given below:-.
• Warm-up 2-5 minutes
• Cardio Training 20-30 minutes
• Abs and sides 10 minutes
• Light weight training on alternate days with emphasis on more reps 10-15 minutes
• Cool-down and lower-back 5 minutes